Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.. ❤️
Another free option: plum Village ✔️🍃
I still think this is the best app (puramente)
Trying other apps.This one is the Mindfulness coach 👆
Day 3✔️🍃
Day 1 ✔️
Day 01 🍃✔️ #Restart
Day 77 🍃
Day 76 🍃