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I'm in love with this quote since I was a kid, It helped me to achieve some goals no one thought I was able to, and it is still helping me till now β€οΈ
#success #improvement #possible #challanges #changeeverything
I'm in love with this quote since I was a kid, It helped me to achieve some goals no one thought I was able to, and it is still helping me till now β€οΈ
Say hello to my 1.5L water bottle π
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 minsπ§ π§
#hydration #water
Say hello to my 1.5L water bottle π
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 minsπ§ π§
My best friend during intermittent fasting: water π¦π¦.
#fasting #intermittentfasting #waterbenefits #drinkwater #water
My best friend during intermittent fasting: water π¦π¦.
Benefits of drinking 8 glass of water daily
#water #waterbenefits #8glassofwater
Benefits of drinking 8 glass of water daily
You will never always be motivated. You must learn to be disciplined.
#beach #sand #surfboard #surf
You will never always be motivated. You must learn to be disciplined.
Take me back to the beach π
#fitness #photography #beach #beachbabes #fit
Take me back to the beach π
Water water everywhere⦠We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.
#health #hydration #water
Water water everywhere⦠We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.
Hydrating the body is very important because it influences eac cellsβ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because itβs vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that itβs pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
#water #drinking #hydrating #body
Hydrating the body is very important because it influences eac cellsβ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because itβs vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that itβs pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
I absolutely love the feeling of holding my body up on my own two hands π
#handstand #beach #sand #morning
I absolutely love the feeling of holding my body up on my own two hands π
Never say never because limits, like fears, are often just an illusion.
#beach #waves #sand #couplegoals
Never say never because limits, like fears, are often just an illusion.
Who you are tomorrow begins with what you do today.
#beach #surf #surfing #friendgoals
Who you are tomorrow begins with what you do today.
One of my tricks this time of year to not only drink more water but to detox at the same time is adding a few simple targeted ingredients to my water. ππ
#water #detox #lemon #mint #blueberries
One of my tricks this time of year to not only drink more water but to detox at the same time is adding a few simple targeted ingredients to my water. ππ
Every new beginning comes from some other beginning's end.
#skydiving #skydive #beach #beginning
Every new beginning comes from some other beginning's end.
You can't reach for anything new if your hands are still full of yesterday's junk.
#snorkeling #underwater #beach
You can't reach for anything new if your hands are still full of yesterday's junk.