Started anxiously pacing in the dentist reception waiting for my mom, so the receptionist made me a little slalom πβ€οΈ
10000 steps achieved! π Converted the parking area into my walkway πΆββοΈI was accompanied by a funky playlist πΆπ΅ I winded down my walk by listening to "Mindful Walking Meditation". Covered: 7.12km / Burnt: 319cal
Don't dream of winning, train for it! π₯[Day18]
Step by step and the thing is done. βοΈπ―
Walk it. Jog It. Dance it. The choice is yours. You will need to take at least 10,000 steps a day to reach your million, so do it your way. β¬οΈπ
The first week that I focused on hitting 10,000 steps per day was eye opening. What surprised me the most was that it really wasnβt as hard as I thought to get to 10,000 steps. Simple things like choosing to park across the parking lot, or getting up every hour during the day for a water or bathroom break made a big difference. I was getting home with closer to 5,000 steps. And then all I had to do was a 30-45 minute walk.
The journey of a thousand miles begins with one step.. β¨