Eka Pada Rajakapotasana.
There are numerous advantages to practicing Pigeon Pose. 
 Physical benefits:

- Opens the hip joint

- Lengthens the hip flexor

- Stretches the thighs, gluteals and piriformis muscles

- Extends the groin and psoas

Collateral benefits:

-  Helps with urinary disorder

-  Stimulates the internal organs

- Increases hip flexibility

- Improves posture, alignment, and overall suppleness

- Lessens or alleviates sciatic pain

- Diminishes lower back pain and stiffness
Emotional benefits:  It is a primal reaction to store stress, trauma, fear and anxiety in the hips.  These bottled up feelings create tight hips. 

-  Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.

Eka Pada Rajakapotasana. There are numerous advantages to practicing Pigeon Pose. Physical benefits: - Opens the hip joint - Lengthens the hip flexor - Stretches the thighs, gluteals and piriformis muscles - Extends the groin and psoas Collateral benefits: - Helps with urinary disorder - Stimulates the internal organs - Increases hip flexibility - Improves posture, alignment, and overall suppleness - Lessens or alleviates sciatic pain - Diminishes lower back pain and stiffness Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips. These bottled up feelings create tight hips. - Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.#sport #yoga

29 Oct, 2019

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