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waking up at 5am OR 4am increases your productivity
😇

Yaaaay 3L of water 💧 ✔️

Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

My best friend during intermittent fasting: water 💦💦.

🥛🥛

Benefits of drinking 8 glass of water daily

“A good breakfast fuels you up and gets you ready for the day.”

Sugar free Pancakes ❤
2 eggs
1/4 cup of oats
1tsp cacao
1tsp cinnamon
1tsp baking powder
1tsp vanilla extract
Some raisins (optional)
Mix together and bake in a pan ..
And enjoy 😍
P.S : i put some mashed banana with dried coconut between the layers.. You can just put some rounds of banana

Let's do it! Even bigger challenge with staying in and being bored.

“Water can flow, or it can crash. Be water, my friend” - Bruce Lee

Let's do it! Even bigger challenge with staying in and being bored.

Mint Slice - loaded with sugar +
Green Tea - healthy sugar free drink
= Best of both worlds? 💁‍♀️🍵

Water water everywhere… We are 80% water so why do I not drink enough of it.

I'm a big stagnent puddle.

Anyway first challenge underway.

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

One of my tricks this time of year to not only drink more water but to detox at the same time is adding a few simple targeted ingredients to my water. 🍋🍃

In three words I can sum up everything I've learned about life: it goes on.

Everything is possible. The impossible just takes longer.

Jumping 10 meters to the swimming pool. Refreshing!

You might be poor, your shoes might be broken, but your mind is a palace.

…a mind needs books as a sword needs a whetstone, if it is to keep its's edge.

Drink more water 💦

The best watermelon breakfast! Yummly!!! 🍉🍉🍉