Don't be afraid of new beginnings, new people, new energy, new surroundings, and new challenges. Embrace new chances at happiness. Let your challenges become visible. When you are achieving goals, make your handprint on the snow, sand or paint. Show the world you are striving for the best!
I think I learned how to build stamina for working long hours… 12h 👌🏻
I'm late today but I'll manage..now with full concentration on the way of achieving my goal
Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.
Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
Motivation Motivation Motivation
Try to Motivate yourself and others everyday
Set a goal and rush into it, U can definitely achieve it…. Keep the intense craving for your dream life style .. and make them true..
Best of luck guys
After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇
After facing a lot of problems, Finally I make this out from the deep of my heart😇
By the way best of luck for your challenges guys, lets achieve all goals together
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
Got the group together and finally got out hunting after awhile of not going 😁
went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.
I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start 😉😍 P.S. it will be a good way out of the comfort zone and new acquaintances and adventures😊
Today is your oppertunity to build tomorrow you want