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On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.
#sports #health #fuckingawesome
On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
#hardwork #consistency #health #running #nevergiveup
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.
#motivatedtoexercise #consistency #health #fitnesslifestyle
Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.
On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
#health #fitness #runningchallenge
On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
#health #food #challenge
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
So, I am a “manifestor” type in Human Design which means I should follow my urges over accepted process which defies everything most people are taught about creating money and running business. So I take all business advice with a pinch of salt and know that I can trust in my own gut feeling and also in divine timing.
This also means that I am great at starting projects but not always the best person to follow through. As a result, I have tried to create a small amount of products and services that run almost completely on automation which means once they are ready to sell, all I need to do is sell them. And then when I want to, I can change them or make more.
It has been a long time learning how to do everything myself (and that has meant experimenting and failing) but this means I understand all aspects of my business from the ground up and can teach it to others as well as do it myself - a must in todays social sharing culture. And a must as a good boss- I think you need to understand everyone’s jobs in order to help facilitate them working well.
I have spent two years learning and fine tuning myself as a human instrument, creator and in every other hat I’ve had to wear to make this a reality without any financial backing.
Anyway, technically this business has been formulating for some time but we are seeing it come together into something ready for publication now and November I will start to seriously market everything I have to currently offer.
Business on a shoestring but what I’m selling is my life’s work, wisdom and educated experience in moving with skilfulness and living consciously so I know this is valuable to people.
The photo is of one of the pieces of clothing from my conscious clothing line - all items are organic/responsibly sourced and vegan.
#yoga #wellbeing #somatics
So, I am a “manifestor” type in Human Design which means I should follow my urges over accepted process which defies everything most people are taught about creating money and running business. So I take all business advice with a pinch of salt and know that I can trust in my own gut feeling and also in divine timing.
This also means that I am great at starting projects but not always the best person to follow through. As a result, I have tried to create a small amount of products and services that run almost completely on automation which means once they are ready to sell, all I need to do is sell them. And then when I want to, I can change them or make more.
It has been a long time learning how to do everything myself (and that has meant experimenting and failing) but this means I understand all aspects of my business from the ground up and can teach it to others as well as do it myself - a must in todays social sharing culture. And a must as a good boss- I think you need to understand everyone’s jobs in order to help facilitate them working well.
I have spent two years learning and fine tuning myself as a human instrument, creator and in every other hat I’ve had to wear to make this a reality without any financial backing.
Anyway, technically this business has been formulating for some time but we are seeing it come together into something ready for publication now and November I will start to seriously market everything I have to currently offer.
Business on a shoestring but what I’m selling is my life’s work, wisdom and educated experience in moving with skilfulness and living consciously so I know this is valuable to people.
The photo is of one of the pieces of clothing from my conscious clothing line - all items are organic/responsibly sourced and vegan.
50 sec only 🧐
#health #plankchallenge
50 sec only 🧐
-20 minutes of yoga
-10 minutes of meditation
#yoga #relaxation #meditation
-20 minutes of yoga
-10 minutes of meditation
***Update. Am I addicted? Lol
#walking #stepcounter #21ksteps #health #fightanxiety
***Update. Am I addicted? Lol
