Related Posts

On day 9, I never went for running. Actually I went to repair my Activa. It took more time as I expected. So now the target is going too far.

Well coming on day 7, I only ran about 2.4 Km which makes the total contribution in my running is 19.6 Km. Now I feel that it is very difficult to complete. Let see what happend at the end of the month. It may be wrong to be predict at the earliest stage. May be I will do something bigger and change the game.

Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.

Well, this is my 2nd day and I run only 3.2 Km and the total of two day is 6.4 Km. One thing I just try to keep in mind is that "Consistency is the Key of success." Yes, It is difficult but I think I will complete it at the end of month.

On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.

5,35 km. Rising strong after a long break 🙂

Always 4 kilometers in 30 minutes.

Piece of cake! Let's do it again! Ahahaha… Seriously it's just a matter of dedication

Enjoying a little time outdoors

Almost 4km a day to reach the goal. The challenge is not the physical activity, the challenge is to do it constantly.

Peaceful evening run by the river Limmat.

Evening run around the city. Started while it was still sunny and ended at night mode.

Very proud of this one !!! 😁👍🏃‍♀️

1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!

Finally increasing my speed! 😅🏃‍♀️

Day 2# ;)

It was a hot day. First kilometer was pretty hard. Since I was already suffering I thought why not push for more (see last split). It was hard, but now I can compete with flash. Challenge Achieved! Speed of light 😆

So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. 💪💪

Two weeks of resting from gym and running helped to increase the speed. 400m left!

Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.

It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.

💪💪💪

It took me 1h16 the last time ! 4 minutes less is still a progress, right ? 🏃‍♀️😊

Day 3. Today was a challenge, I was absolutely not feeling like going out, I was waiting for the sky to start falling down because it looks cloudy but that didn't happen. Anyways, struggling with a heartbreak so sometimes it's extra hard to get out and workout. One day at a time.

First time running 10 km yesterday 😁🎉 (8 km in an hour)!

8.7km in 1 hour improving slowly, I have run last 10 minutes backwards to avoid knee pain.

First time I am able to run for 1 hour after the knees pain. Let the challenge begin.