Day 10 and now it doesn't feel hard to get up early in the morning to workout. It doesn't feel tired to complete an hour workout and that's how we improve.
Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.
On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
"The moment you most feel like giving up, is the instant when you must find it in you to press ahead"
We fix a lot of short time and long time goals, and we know that we need motivation to accomplish itβ¦ But sometimes, specially in long time goals we start loosing the fuel .. So I hope you will find these tips helpful for longtime goalβ¦ Best of luck for your challengeβ¦
Weight training is the best way to grow your absβ¦
Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.