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Sleep tracking

#75hard #3am

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Go ahead, join me

#75hard

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“One has naturally to start with a definite plan of self-discipline suited to one’s tastes and capacities and arranged in a certain  order of temporal and logical sequence, but when
once His Grace shows Itself, the stiff formali­ties of rigid conventions sink into insignificance.”

On practice, MATRI VANI vol.I

#meditation #practice #discipline

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Become mentally stronger : this was really difficult challenge. Thank you for inviting me @Nahid

#mindset #discipline

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My motivation for meditation
One of the great app I have ever seen
#ATOM

#ppeacefulness #mentalhealth

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Here's how my 75 days will be going

1. Two 45 minute workouts per day, one being a morning yoga session
2. Drink a boatload of water daily
3. Follow my calorie count daily
4. Take a progress photo daily
5. Read 10 pages nonfiction daily
6. No alcohol or cheat meals

#75hard

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Great thoughts and tips from Jim Kwik!

#productivity #performance #mentalhealth

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Being lonely is one of the hardest things to experience and to overcome it……. well is definitely an accomplishment like no other.Good luck to all of you who participate in this challenge 🙌

#anxiety #depression #mentalcure #mentalhealth #life #challenge

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No more excuses, seizing every opportunity I get!

#mentalhealth #personalgrowth #motivation

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Invest in yourself, because YOU are the most important project.

Take care of your mental health. Take care of you body. Take care of your meals. Take care of your goals. Take care of your dreams.

Take care of you.

#mentalhealth

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Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.

It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.

💪💪💪

#run #mentalhealth #100km

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Thanks for all the guided meditations and your help on improving ourselfs!!
#MasterSriAkarshana

#meditation #mindfullness #love #mentalhealth

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Was soooo tired yesterday I only got a picture sitting about to fall asleep! I’m so uncomfortable while sitting so I am pushing so hard not to…only track scale progress but simply how I feel sitting down and crossing my legs etc

#transformation #75hard

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Little sore mentally and physically today… I need to get proper sleep! That’s the next step! I also wanted a beer so badly but that’s not part of the current commitment! Good luck everyone!

#transformation #75hard

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Once you understand what excellence is all about…you see how excellence manifests itself in any discipline.

#exellence #climbing #discipline

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Today was a WIN day! Not much went as planned but my motivation and ability to put out effort was at the top! I made some breakthroughs thanks to some friends and I’m feeling good about accepting what the old (current) me did for me and what it taught me. I can look toward my future with hope for the first time in a long time

#transformation #75hard #hope #motivsted

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Day 4: New progress measure! My Alma Mater outfit! I’m going to try on once a week and see how it fits and feels! Not always about the scale! Today was a better day! Yay!

#transformation #75hard

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Jazz hands!! Today was discouraging… my stomach has gotten so big I look pregnant again and I can’t move very much during the workouts… also I have a massive!! Sugar withdrawal headache! Hopefully jazz hands will make it all better! 😉

#transformation #75hard

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Day 2! Actually felt worse today… workout made me feel very large and immobile… I wanted to get discouraged but I stuck with it

#transformation #75hard #dontquit

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Tips for safeguarding your mental health during quarantine.

#quarantine #mentalhealth

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