Cold shower challenge using Wim Hof’ breathing technique for mind, body and soul.

#cold #coldwater #coldshower #wimhof #wimhofbreathing

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#cold #learn #learneveryday

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Finaly finished this challenge!
Honestly, it is a good challenge and whenever i wake up i feel so fired up to bathe and take this cold shower challenge even tho I got a cough the last few days because you know it is thz winter and the weather started getting colder lol!
I advise you to take this challenge but you must take into consideration the weather because it is better to take this challenge in the summer rather than the winter or you will end up being sick and catching a cold

#coldbath #coldshower #motivation

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My 1st chalnge is cmpelet..cold shower🛀🛀hope will be succes in every chalenge

#coldshower

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The only person you are destined to become is the person you decide to be.

#mountain #snow #winter #cold

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Cold showers are an important part of the Wim Hof Method. Although it may seem counterintuitive, these showers are actually beneficial for both your mind and your body. For the best benefits, incorporate cold showers into your daily routine. As this takes strength and dedication, Wim advises to gradually build up the duration and intensity. If you have no prior experience with cold showers, start with a regular shower and finish the last 30 seconds cold. You quickly notice that you are able to tolerate the cold more and more, and eventually cold showers and even ice baths become things you look forward to (trust me).

#iceman #wimhof #coldwater

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A cold shower feels like an icy hell.. I hope tomorrow it'll be easier.. 🚿

#coldshower #veryverycold #freezing

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So I took a freezing cold shower each morning for an entire month. After 30 day I'm surprised by how easy it is for me to step into a freezing-cold shower now. It doesn’t feel shocking for more than a second or two, and I’m able to go about my normal shower business.

#coldshower #coldwater #freezing

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For me is not getting any harder. It's just a constant everyday challenge to throw myself on the cold water. However, once finished, the tingly and warm sensation all over the body feels so good. That's the bit that keeps me motivated

#coldshower #motivation #good

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A morning contrast shower works as a gym, sauna and spa in your bathroom.

#health #coldwater #coldshower #focus

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