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Day 1 ✔️

Do what it takes to get there ✨

Today morning's "me time"

9/10 ⭐
The film is super)

Yesterday I watched the movie "Jobs: Empire of Temptation". 😁🍟🎬
A film for those who love the biographical genre. And I liked the movie :)
⭐ 9/10

Not doing so well in this challenge. Will have to buckle down and find my motivation again. Since I got away from this challenge, my weight and blood sugars have increased. Since I broke my knee, friends have been staying with dad and I. John has taken over the kitchen and has become quite the dictator about our food and eating times. Can't wait till I am functional again to take back control. He has OCD big time and as much as I have told him, he still does things his way. He has even told me as long as he is here, he will do things his way. I can't wait till he goes home. Meanwhile, I'll just have to bide my time and do what I can.

Still working on the fasting 14 hrs a day. It's difficult when someone else is doing the majority of the cooking. I have wrestled with John over letting me make my own morning smoothies. But he has finally relented. Just because I am temporarily in a wheelchair, doesn't qualify me as incapable of doing things myself. Gives me a whole new perspective for the diamond disabled.

Well, my walk is on hold for 3 months. On the other ER hand, my 14 hr fasts are going great. Have lost 13 lbs since I broke my leg and it feels great. Sleeping better too. So will keep up with intermittent fasting and 8 hrs of sleep nightly.

Recommendation - if you're into meditation or you just want to relax. These series are different, but they are both beautiful, soothing and relaxing.

#1 My first day of meditation. I feel more relaxed 🧘🙏

It is a very hard time but I decided to start again.

Do something that makes you happy: baking (banana and chocolate plumcake 😌)

💯 Demon! 😆👹👍

🏆Result of 10 days of DIET 🥗: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!💪😊

What Time of Night Should I Stop Eating?

Report week2:

24/9 >2/10 -2kg 💪

-1 kg !!!🥳 64,6kg #Day9

Day6 Yeah! 😊💪💪 66.3> 65.6

Day4 Small daily progress

66.6> 66.3 kg

I am so sad to gain alot of weight, but i will start from today 💪

😍😍😍❤

A quiet place to find inspiration

Start where you are. Use what you have. Do what you can. - Arthur Ashe

I highly recommend this app: Insight Timer. It is the best to create meditation habits.