Breathing is one of the most essential and important thing in our lifes that we most often forget about. Mind controls the breathing. Breathing controls mind.
Not paying attention to breathing can cause similar issues as not paying attention to waves in the sea

#meditate #breath #focus

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I think I learned how to build stamina for working long hours… 12h 👌🏻

#forestapp #focus #hardstudy #hardwork #challenge

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Been this way till now..


I took a total break tomorrow after school .. I didn't study.. all exams and everything for the last one month was enough tiring..

I'll be doing (completing) the entire syllabus of BIOLOGY today.. let's see how much I go.. there're all total 14 chapters and around 300 pages.. and also notes of the chapters..

#forest #focus #study

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Today's plans.. Posted late.. I'm done with the EMI lecture..

#focus #forestapp #study

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#meditate

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#meditate

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Another free option: plum Village ✔️🍃

#meditate

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#meditate

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I still think this is the best app (puramente)

#meditate

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#meditate

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#meditate

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Trying other apps.
This one is the Mindfulness coach 👆

#meditate

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3

#meditate

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#meditate

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#meditate

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Day 3✔️🍃

#meditate

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Day 1 ✔️

#meditate

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