And done💪👍15min aerobic, 40min cardio work out, and my little work out ー 1:15min plank, 20x push ups, 40x leg lifts, 20x crunches, 80x cross sit ups, 30x back lift, 20x sit ups with legs extended, 50x squats, 60x jumping jacks 💫💦

#sports #workout #cardio #doit

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Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

#weightloss #caloriedeficit #workout #juicefast

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First day in the challenge

#workout #home

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On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.

#sports #health #fuckingawesome

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Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

#sports #cricket #virat #100daychallenge #challenge

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The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

#sports #gym #weighttrain #weightgain, #weightloss

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#cardio

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I can't synchronize the training tracked with the mifit smartband with my cell phone. Today: 1 hour indoor bike, 336 kcal

#cardio #bikeindoor

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Sick, but not dead (yet) 🤧😵😄

#cardio #stepbystep

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🔥✔

#cardio #bikeindoor

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#babysteps

#cardio #bikeindoor

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#cardio

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