Age is no barrier. It's a limitation you put on your mind.

#workout #getfit #cardio #fitlife

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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

#weightlossjourney #caloriedeficit #workout #taekwondo

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I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

#weightlossjourney #caloriedeficit #workout

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Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

#weightloss #caloriedeficit #workout #juicefast

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First day in the challenge

#workout #home

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#cardio

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I can't synchronize the training tracked with the mifit smartband with my cell phone. Today: 1 hour indoor bike, 336 kcal

#cardio #bikeindoor

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Sick, but not dead (yet) 🤧😵😄

#cardio #stepbystep

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🔥✔

#cardio #bikeindoor

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#babysteps

#cardio #bikeindoor

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#cardio

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#cardio

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