A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.
#intuitiveeating #selfacceptance #weightlossjourney #balance #freedom
A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.
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Today's workout..
I was a taekwondo player (red-I) and temporarily stopped due to some reason..
So today I've practiced kicks and punches and fights..
Feels amazing ☺️
#weightlossjourney #caloriedeficit #workout #taekwondo
Today's workout..
I was a taekwondo player (red-I) and temporarily stopped due to some reason..
So today I've practiced kicks and punches and fights..
Feels amazing ☺️
I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)
Back on track again.. ✊🌻
#weightlossjourney #caloriedeficit #workout
I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)
Back on track again.. ✊🌻
I already started this journey on the 5th of this month.. I've been exercising regularly (though not much, yet) and beem on a calorie deficit..
This challenge has been made late btw..
So today onwards I'll start posting all the stats.. ( diet and exercise )
Changes:: I feel happier and healthier than before..
#weightloss #weightlossjourney #caloriedeficit
I already started this journey on the 5th of this month.. I've been exercising regularly (though not much, yet) and beem on a calorie deficit..
This challenge has been made late btw..
So today onwards I'll start posting all the stats.. ( diet and exercise )
Changes:: I feel happier and healthier than before..
Starting a digital detox again 💪
I'm only going to use my phone to study or to update my progress on this app
#digitaldetox #freedom
Starting a digital detox again 💪
I'm only going to use my phone to study or to update my progress on this app
Read an article about intuitive movement 🏃🏻♀️
#intuitiveeating #bodypositivity #bodyacceptance
Read an article about intuitive movement 🏃🏻♀️
Watched a video about dealing with negative body image days.
#intuitiveeating #bodypositivity #bodyacceptance
Watched a video about dealing with negative body image days.
Some tips about how to recognize joyful movement
#intuitiveeating #bodypositivity #bodyacceptance
Some tips about how to recognize joyful movement
Back to basics: the 10 principles of intuitive eating
#intuitiveeating #bodypositivity #bodyacceptance
Back to basics: the 10 principles of intuitive eating
Watched this What I eat in a day video filmed by an intuitive eater. She shows really well how intuitive eating works.
#bodypositivity #bodyacceptance #intuitiveeating
Watched this What I eat in a day video filmed by an intuitive eater. She shows really well how intuitive eating works.
Podcast about yoga and mindfulness in recovery from disordered eating
#bodypositivity #bodyacceptance #intuitiveeating
Podcast about yoga and mindfulness in recovery from disordered eating
Listened to a podcast about disordered eating among the fitness community and bodybuilders. Such an interesting perspective on this world.
#bodypositivity #bodyacceptance #intuitiveeating
Listened to a podcast about disordered eating among the fitness community and bodybuilders. Such an interesting perspective on this world.
Listened to the Own It Babe podcast - another great one!
#bodypositivity #bodyacceptance #intuitiveeating
Listened to the Own It Babe podcast - another great one!
Also, in low carbs diet the body mostly loses muscle mass and water, and this is can be really unhealthy
#bodypositivity #bodyacceptance #intuitiveeating
Also, in low carbs diet the body mostly loses muscle mass and water, and this is can be really unhealthy