No matter the fog around you, however, roads are set to complete your task for the day. ✌
20 minute walk
50 Forward clappers
60 Overhead clappers
70 High knees
80 Overhead press
100 Flutter kicks
80 Overhead press
70 High knees. My calfs still hurt from 3 days ago…….. 70 rodillas altas. Todavía me duelen las pantorrillas de hace 3 días.
60 Over Clappers forgot yesterday……..60 Over Clappers olvidaron ayer ……..
50 Forward clappers
40 Jumping Jack's
20 Mins Walk
Next 4 days………
Próximos 4 días
1st 4 days……….
Primeros 4 días