Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. 🤸
Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️
2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️
After a shoulder injury, I start this challenge so I can get back where I was 😊
Started now with 1,5 minute on the clock 🕒
Friday evening 53 mins work out 300 kcal burned 💪yaaaay
Skinny isn't the goal ❌ .. STRONG is the goal ✔🔥🔥
We get brave .. we move .. we believe .. we keep going 🔥🔥🔥
So I have decided I start this 2 weeks shred challenge yesterday. It's hard as I am not as fit as a used to be, BUT there is no point comparing myself to what I was. I will start from the beginning. Wish me luck
Good workout buddy always helps 😊
Feeling strong 💪🏽
DAILY, full body workout (5 min) for your fat loss.