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Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

#weightloss #caloriedeficit #workout #juicefast

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First day in the challenge

#workout #home

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Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

#workout #workoutathome #fitnesslifestyle #buildinghabits

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(+ squats and abs challenges)

#exercise #workout

79

2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

#workout

52

Evening workout Done🤟🏻🤟🏻

#workout

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After a shoulder injury, I start this challenge so I can get back where I was 😊

Started now with 1,5 minute on the clock 🕒

#workoutathome

52

Friday evening 53 mins work out 300 kcal burned 💪yaaaay

#evening #workoutathome #motivation

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Skinny isn't the goal ❌ .. STRONG is the goal ✔🔥🔥

#crunches #workoutathome #workoutforyourself

45

We get brave .. we move .. we believe .. we keep going 🔥🔥🔥

#crunches #workoutathome #workoutchallenge

51

So I have decided I start this 2 weeks shred challenge yesterday. It's hard as I am not as fit as a used to be, BUT there is no point comparing myself to what I was. I will start from the beginning. Wish me luck

#chloeting2weekschallenge #exercise #shredchallenge #workoutathome

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2

When your dog thinks you play with him but you actually try to jump rope. Reacht 700 jumps in 15 minutes. Not bad for the second day of the challenge, also it's nice to get in better shape and loose some weight 😎🧘‍♀️🌺

#health #workout #jumprope

69

This was a good workout I feel strong

#workout #goodforyou #youwillgetstrong

46

Workout complete 💪

#workout

46

DAILY, full body workout (5 min) for your fat loss.

#workout #fullbodyworkout #dailyworkout

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Workout challenge

#workout

42

Day 3 I'm in some pain

#workout #hurt

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