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It becomes more easy with time or i was so addicted to food πŸ˜‚
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast 😍and the food in my eating window is more delicious than usual πŸ˜‹

#fasting #lifestyle #health

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Clock in your workout and don't forget to log those calories. Then, go outside and get more sunshine. 🌞

#100daychallenge #everydaylnd #healthandwellness

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Happy Chinese New Year!πŸŽ‹πŸ§§πŸŽŽπŸŽ‰

#100daychallenge #everydaylnd #healthandwellness

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Don't forget to clock in your workouts and calorie intakes. Awesome week, challengers!

#100daychallenge #everydaylnd #healthandwellness

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One thing I like the most during the day is running through these lanes in dense fog. πŸ˜‡

#fog #health #goodmorning #determined #focus

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It has been quite a busy day/week. But look… πŸ˜€ Progress indeed.

#100daychallenge #everydaylnd #healthandwellness

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No matter the fog around you, however, roads are set to complete your task for the day. ✌

#run #move #health #awesomeness #fogoom

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Done with today's training. Happy Tuesday everyone! Keep pushing to complete the 100-Day Challenge! πŸ’ͺ

#100daychallenge #everydaylnd #healthandwellness

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Weight loss is being on a calorie deficit diet. The hard reality is that unless we are on a calorie deficit, we will not lose weight.

#100daychallenge #everydaylnd #healthandwellness

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Done with today's training. Spiderman Pushups, Archer Pushups, and Pullups. πŸ’ͺ

In case you'd like to join Freeletics, here's a 20% discount on the Freeletics Coach! πŸ˜‰

https://www.freeletics.com/r/141620025

#100daychallenge #everydaylnd #healthandwellness

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Consistency is definitely key! This training routine balancing strength and some cardio is amazing. Im glad I picked up on this exercise routine that's progressive.

#100daychallenge #everydaylnd #healthandwellness

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10000 steps achieved! 😊 Converted the parking area into my walkway πŸšΆβ€β™€οΈI was accompanied by a funky playlist 🎢🎡 I winded down my walk by listening to "Mindful Walking Meditation". Covered: 7.12km / Burnt: 319cal

#healthandwellness #walking #steps

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Day 9 of the 100 Day Challenge. I am feeling a lot stronger, and I am seeing much improvement on my weight and body fat percentage. Steadily getting to my goals. Let's get stronger together team! πŸ’ͺ😁

#100daychallenge #everydaylnd #healthandwellness

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"Stir-Fried Cucumbers & Carrots" Family dinner last night 😊 Twas a successful, healthy experiment! Stir-fried cucumbers & carrots in sesame oil, sauteed with ginger & garlic, spiced up with Spanish paprika & turmeric, & topped with chunks of hard-boiled egg. 138 calories per serving πŸ₯°

#healthandwellness #homemade

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