Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
Closing out April, as well as the 100 day challenge. Thanks for joining me in this journey!
Clock in your workout and don't forget to log those calories. Then, go outside and get more sunshine. π
Happy Monday! π―πͺ
Happy Chinese New Year!ππ§§ππ
Don't forget to clock in your workouts and calorie intakes. Awesome week, challengers!
It has been quite a busy day/week. But lookβ¦ π Progress indeed.
Done with today's training. Happy Tuesday everyone! Keep pushing to complete the 100-Day Challenge! πͺ
Work out done. Happy Monday everyone!
Had a really good run/walk today.
Done with today's training. πͺ
Weight loss is being on a calorie deficit diet. The hard reality is that unless we are on a calorie deficit, we will not lose weight.
Done with today's training. Spiderman Pushups, Archer Pushups, and Pullups. πͺ
In case you'd like to join Freeletics, here's a 20% discount on the Freeletics Coach! π
https://www.freeletics.com/r/141620025
Done with training. πͺ
Consistency is definitely key! This training routine balancing strength and some cardio is amazing. Im glad I picked up on this exercise routine that's progressive.
10000 steps achieved! π Converted the parking area into my walkway πΆββοΈI was accompanied by a funky playlist πΆπ΅ I winded down my walk by listening to "Mindful Walking Meditation". Covered: 7.12km / Burnt: 319cal
Day 14 of 100. Happy Monday! π
End of Week 1 of 12 Weeks Training. πͺ
Day 9 of the 100 Day Challenge. I am feeling a lot stronger, and I am seeing much improvement on my weight and body fat percentage. Steadily getting to my goals. Let's get stronger together team! πͺπ
"Stir-Fried Cucumbers & Carrots" Family dinner last night π Twas a successful, healthy experiment! Stir-fried cucumbers & carrots in sesame oil, sauteed with ginger & garlic, spiced up with Spanish paprika & turmeric, & topped with chunks of hard-boiled egg. 138 calories per serving π₯°