Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko • Nov 25, 2020
Stress-eating is real. More to the point, when we’re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program — a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.
The best way to mitigate stress-induced sugar consumption is to — you guessed it — stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.
Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.
I realized that it is quite difficult to find optimal tracker for my activities. Some of them count only kms or steps, etc. There are some days when you have a few steps but you do strength training on the other hand. Regarding a sport band, it counts calories but there is no feedback, nothing like check list. I have been using point system for two months and I am satisfied with that, let's see how many points I finally achieve.
"Resisto dunque sono" is a manual on resilience and takes great sportsmen as an example. Resilience can be activated and strengthened. An interesting book to understand how to deal with the problems of your life. The eight main points of the book. 🌱💪
Look what I found!! Shake up those squats!!