Related Posts

Read an article about intuitive movement 🏃🏻‍♀️

#intuitiveeating #bodypositivity #bodyacceptance

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Watched a video about dealing with negative body image days.

#intuitiveeating #bodypositivity #bodyacceptance

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Some tips about how to recognize joyful movement

#intuitiveeating #bodypositivity #bodyacceptance

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Back to basics: the 10 principles of intuitive eating

#intuitiveeating #bodypositivity #bodyacceptance

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Read a good article about body neutrality

#bodypositivity #bodyacceptance

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Watched this What I eat in a day video filmed by an intuitive eater. She shows really well how intuitive eating works.

#bodypositivity #bodyacceptance #intuitiveeating

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2

Podcast about yoga and mindfulness in recovery from disordered eating

#bodypositivity #bodyacceptance #intuitiveeating

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Listened to a podcast about disordered eating among the fitness community and bodybuilders. Such an interesting perspective on this world.

#bodypositivity #bodyacceptance #intuitiveeating

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Listened to the Own It Babe podcast - another great one!

#bodypositivity #bodyacceptance #intuitiveeating

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Also, in low carbs diet the body mostly loses muscle mass and water, and this is can be really unhealthy

#bodypositivity #bodyacceptance #intuitiveeating

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Intuitive eating is flexible, enjoyable and non-judgmental

#bodypositivity #bodyacceptance

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Listened to one episode about fear foods from the Nutrition Matters Podcast, which is a really good one

#bodypositivity #bodyacceptance

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Intuitive eating is about trusting the body's inner wisdom and healing one's relationship with food.

#bodypositivity #bodyacceptance

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