Today's workout..
I was a taekwondo player (red-I) and temporarily stopped due to some reason..
So today I've practiced kicks and punches and fights..
Feels amazing โบ๏ธ
I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)
Back on track again.. โ๐ป
Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. ๐คธ
So, I am a โmanifestorโ type in Human Design which means I should follow my urges over accepted process which defies everything most people are taught about creating money and running business. So I take all business advice with a pinch of salt and know that I can trust in my own gut feeling and also in divine timing.
This also means that I am great at starting projects but not always the best person to follow through. As a result, I have tried to create a small amount of products and services that run almost completely on automation which means once they are ready to sell, all I need to do is sell them. And then when I want to, I can change them or make more.
It has been a long time learning how to do everything myself (and that has meant experimenting and failing) but this means I understand all aspects of my business from the ground up and can teach it to others as well as do it myself - a must in todays social sharing culture. And a must as a good boss- I think you need to understand everyoneโs jobs in order to help facilitate them working well.
I have spent two years learning and fine tuning myself as a human instrument, creator and in every other hat Iโve had to wear to make this a reality without any financial backing.
Anyway, technically this business has been formulating for some time but we are seeing it come together into something ready for publication now and November I will start to seriously market everything I have to currently offer.
Business on a shoestring but what Iโm selling is my lifeโs work, wisdom and educated experience in moving with skilfulness and living consciously so I know this is valuable to people.
The photo is of one of the pieces of clothing from my conscious clothing line - all items are organic/responsibly sourced and vegan.
-20 minutes of yoga
-10 minutes of meditation
Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soonโบ๏ธ
Which aspect Gratitude works for you?
You can't change the whole world but you can change yourself. Be a person with pure intensions
๐๐โโ๏ธ๐งก
Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.