I'm feeling great and my weight is 81.9 from 83.5 in just 27 hours of Pause ⏸️.

Keep learning 'til fluently in german..

Daily German language learning, very important! Duolingo helps a lot.🙂

As you can see, my goal to reach a proper level of body fats is going not so well. I m happy anyway becouse I will keep continuing until i will achieve this goal! 😎

i m not the best achiever, but i practice and i make progress and that is all that matters.

my job is too supportive with my goal to be fit & strong 💪 🤓

i can do it better and i will do so.

I made 3005 squads in 28 days! Excited about it!

I I managed to reduce visceral fat by 1 percent. The next step is another 1 percent

Yesterday I made a break, my body was in pain becouse of the night work. Today I made 200 squads . I m proud of myself!

I wish you to be the best version of you in the worst and difficult moments you face along your life.