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Day 10 sugarfree challenge

Hello Challengers, we are trying to pick low hanging fruits this weekend. Let us know which fix or small feature we should add during the weekend to make your lives easier. Post suggestions in the comments, winner will get the fix/feature and 500 $MTC reward! 😄

Sticking with the chocolate theme, I particularly like Tony’s chocolate. They have a mission to make the chocolate supply chain more fair for farmers and they highlight the real issue of modern slavery due to low cocoa prices. They are also adopting sustainable practices and actually give training to farmers so they farm sustainably too! More info on their website here https://tonyschocolonely.com/uk/en/our-mission

spinach, whose, broccoli, raspberry, red and black maca🥦

Handmade chocolate, crushed cocoa beans from Peru, I couldn't resist, I had to eat it all 😁 Once in a while don't limit yourself at all and give yourself what you want.

Morning coffee!
Found this app last night, so i'll try it out with a simple, yet difficult challenge… no more sweets… until more sweets! :))
I am feeling motivated!

No chocolate for a week try it!!!!

Sugar free Pancakes ❤
2 eggs
1/4 cup of oats
1tsp cacao
1tsp cinnamon
1tsp baking powder
1tsp vanilla extract
Some raisins (optional)
Mix together and bake in a pan ..
And enjoy 😍
P.S : i put some mashed banana with dried coconut between the layers.. You can just put some rounds of banana

healthy oat, chocolate and sorghum porridge
if you like the video please subscribe

Cooking is meditation 😋🙏😇

Day 29: Muffins with banana, dates, berries and nuts … ❤

Day 18: sugarfree strawberry and banana chocolate ice cream

sugar free challenge day 4:
no added sugar > check,
no sweeteners > check

Yeay..
It raises my blood sugar which is the main cause of diabetes
Sugar promotes weight gain and inflammation which is linked to almost all modern diseases
Low carb diets are the best and healthiest way to lose and maintain weight
Sugar works the same way in our reward system as heroin creating an addiction. Some studies suggest that the addiction to sweet is stronger and more complex than to cocaine
Added sugar changes the taste of food, and we are used to it
Sugar addiction can predispose to drug addictions
Sugar and obesity in combination can lead to brain disorders like depression, anxiety and bipolar disorders, and ADHD
My diet becomes healthier and, therefore, my brain and whole body functions more optimally producing improved energy levels, memory, weight control, skin quality, mental health, and deeper sleep
Sugar depletes magnesium and the deficiency is a driver for depression and cardiovascular disease
There is a a causal significant association between dietary patterns and depression risk
Dietary factors (low fiber, high fat, processed and high glycemic index foods) alter the gut microbiota and contribute to inflammatory skin diseases, like acne
Improving the gut microbiota improve depression and anxiety

Make your life sweet without sugar🥞🍓🍏🍍this is one of the Victoria Secret's favorite desserts, yet it is sugar free and so yummy 🤤😋

Well, here it goes… 30 days sugar free… can I do this? Yes I can. Will it be hard? Maybe. Can I stick to it to complete the challenge? Definitely!

The rules for this challenge were simple: absolutely no added sugars. Natural sugars, like those found in dairy and fruit, were OK. Artificial sweeteners were also off limits. As you'll find out, sugar is in everything, absolutely everything, which makes giving it up incredibly hard. 👀

|Healthy Snacks to Keep at Work |

Lose weight and healthy diet. I can & I will 💪