Related Posts

Yaaaay 3L of water 💧 ✔️

Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

My best friend during intermittent fasting: water 💦💦.

🥛🥛

Benefits of drinking 8 glass of water daily

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

“Water can flow, or it can crash. Be water, my friend” - Bruce Lee

There is no way to happiness - happiness is the way.

Whatever you’re thinking, think bigger.

If you don't like the road you're walking, start paving another one.

Your future depends on many things… mostly it depends on you!

All our dreams can come true, if we have the courage to pursue them.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

You must expect great things of yourself before you can do them.

There are only two ways to influence human behavior: you can manipulate it or you can inspire it.

Believe it can be done. When you believe something can be done, really believe, your mind will find ways to do it. Believing in a solution paves the way to a solution.

It's fine to celebrate success but it is more important to heed the lessons of failure.

Water water everywhere… We are 80% water so why do I not drink enough of it.

I'm a big stagnent puddle.

Anyway first challenge underway.

How people treat you is their karma; how you react is yours.

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind.
Body. Spirit.

The moment you decide to no longer think the same way, act the same way or live by the same emotions, it’s going to feel uncomfortable. And the moment you feel uncomfortable, you just stepped into the river of change.

As long as you are thinking equal to your environment, you keep creating the same life. To truly change is to think greater than your environment. To think greater than the circumstances in your life, to think greater than the conditions in the world.

We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.