Eating healthy for 4 weeks
What?
Eat as healthy as you can during 4 weeks period. Food must contain enough vitamins, minerals, and nutrition.
How?
Task list contains what should not be consumed. So in the morning review what you should not eat and in the evening check those boxes which foods you did not consume. The goal is to check all the tasks each day meaning that you should eat only healthy.
Why?
Break bad habits
Improve health
Loose weight
Lift the mood
Have more energy
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water instead of high-sugar drinks (including high-sugar juice drinks).
#eatwell #livewell #focus
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water instead of high-sugar drinks (including high-sugar juice drinks).